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In this video, Coach Bergenroth does a wonderful job explaining how to effectively use your body weight during the stroke using the Grok Rowing suspension strap. To learn more about his new book on rowing fundamentals and access all videos, please visit https://www.coachbergenroth.com/indoor-rowing-learn-to-row-fundamentals/
A time-lapse video shows how quickly catch angles can be set using the Catch & Finish Angle Measurement Tool. Just loop the rigger line around the pin and draw it to the center of the tool. Center the tool and mark the gunwale at the desired angle. Catch angles were set in this 8+ in about 3.5 minutes!
Here’s a simple way to measure the that force rowers generate at different points of the stroke. This can be a useful technique for measuring sport-specific strength of rowers. It’s also a fun way to show athletes how they can use their body to generate the most power during the stroke.
Thank you, Coach Bergenroth, for demonstrating how to hang your body weight off the erg handle and produce more power during the rowing stroke!
Here’s a fun, quick demo of a Suspension Strap installed and in use.